Himalayan Pink Salt for Weight Loss

Himalayan pink salt has numerous attributed health properties which deem it rather preferable for use in our daily life. It is scientifically proven to contain more than 80 mineral salts that provide nutrients to the body and mind of the user.

Among the more important health benefits of the pink salt, weight loss is considered a crucial one. Details are discussed below:

Weight Loss using Himalayan Salt

The majority of our population suffers from obesity and unhealthy diet which leads to accumulation of fat on our stomach and thighs. This is the first sign of an unhealthy lifestyle and if this is not controlled in due time, it will takes its toll in the latter part of life.

A natural way to aid weight loss without the fear of side effects is the Himalayan pink salt. According to a few reports, people have reduced weight when they switched to the natural pink salt for their diet instead of the white table salt. Pink salt can be used just like the white salt: in flavoring, marinating, seasoning, preserving, etc. Another very popular method of using pink salt to promote weight loss is using Himalayan salt sole.

What is salt sole?

Himalayan salt appears reddish pink because of the addition of the mineral salts in it. The essence of the salt is in the salt sole.

To make this sole, put a handful of pink salt granules in a big jug of water overnight. Let is dissolve by itself. You can start using the salt sole from the next day, teaspoon by teaspoon. The salt sole will last until the salt dissolves completely.

How does the Himalayan salt effects weight loss?

Salt content in the body causes retention of water inside the cells of the body through the known phenomenon of osmosis. The excess of water causes body to look swelled and fat; it often is also the cause of cellulite too. The Himalayan salt crystals unlike the common table salt release this extra water from the cells. It also decreases the craving by the body for food high in sugar content and carbohydrates.

How to use Himalayan salt for weight loss:

  • For a natural way to intake mineral salts required for the growth and sustenance of the human body, use a teaspoon of concentrated Himalayan salt sole in a cup full of water and drink it on an empty stomach every morning.
  • Use a Himalayan salt massage stone from time to time. It aids in removing accumulation of dead cells from the surface of the skin which removes toxins and other impurities with it. The massage technique also regulate the circulation of blood flow and health hormones inside the body which cause reduction in puffiness, calms down the nervous system, enhances metabolism and improves digestive system.
  • It is also recommended that you use Himalayan bath salt twice a week to relieve symptoms of body sores and muscle pains.
  • To target a particular area of the body for reduction of fat buildup, like stomach, thighs, hips, etc. we recommend ‘salt sole compress wraps’. Elastic bandages are soaked in a 5% solution of salt sole. (Make sure the water is lukewarm.) Wring the extra water out of it. Apply the bandage on the targeted area and let it sit there for an hour or so.
  • Lastly, exercise and a healthy diet are mandatory to assist the use of Himalayan salt towards the goal of weight loss.

Other benefits of using Himalayan salt

Himalayan salt is not only beneficial for weight loss but for following health benefits:

  • Improves circulation in the body
  • Regulates blood pressure
  • Cures kidney problems
  • Balances pH levels inside the body
  • Reduces risk of heart attack
  • Decrease symptoms of asthma, sinus infections, and mucus buildup
  • Provides necessary minerals and nutrients to the body
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Collecting Vintage Poster Art

Collecting vintage posters has become very popular, and the reason for this is because there are only a very few genuine vintage posters available in today’s market. Many vintage posters come with a very expensive price tag while others you can find at a reasonably low price, depending on popularity and the genre. Here are some things that may help you when you begin collecting vintage poster art.

Modernism, Art Deco, Art Nouveau and Symbolism are examples of period art. Posters also come is various sizes, designs and subject matter. There are also many different types of posters such as western genre posters, vintage movie posters, military posters, advertisements and political posters. The list goes on and on but choose what interests you the most and enjoy what you are doing.

When collecting vintage posters you will find that some are more collectible than others. World War II posters and autographed posters are rare finds and also more expensive. If you are purchasing an autographed poster, make sure the autograph is authentic, if it is authentic the owner will generally offer a certificate of authenticity with your purchase. Whether you are collecting for fun or because you have a passion for a specific period or subject, collecting vintage art is not only extremely interesting but can be profitable too.

During some research I found that an original German poster (a Fritz Lang Film) titled the Metropolis sold for over $700,000. Only a few are in existence to date and one is in the Museum of Modern Art in New York. So you can see for yourself that vintage art posters can be an extremely expensive hobby.

When looking to purchase your vintage poster you will want to make sure that it is not a reproduction and that it is genuine original and authentic, what condition the poster is in (mint, near mint, new, slightly used, etc. You will also want to know if the poster has undergone any kink restoration and how the poster has been stored and preserved up until now.

If you are interested in history, political posters are rare and highly prized, not just for the artistry of the poster but because of the place it holds in our history. Vintage horror posters are also highly prized and much sought after, such as The Bride of Frankenstein (which is to be auctioned off in November 2010 by Heritage Auctions) There are many collectors around the world that will pay a very high price for one of these rare vintage posters.

Today vintage poster collecting has become big business. Begin your collection with what you are interested in, be it films, movies, whatever pleases you and your finances.

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The Benefits of Buying a Cell Phone Case for Your Smartphone

The covers of the phone are as important as the smartphones themselves. This is because, they provide an extra layer of protection to the phones. Therefore, the market is now crowded with different types of the covers of different brands, prices, colors and sizes. Today, you can numerous have phone covers, all of them assuring you to give the best benefits to your smart phones.

Now, in this huge supply of cases, consumers generally get confused of picking up the right one for them. What can facilitate their decisions is the evaluation of certain advantages that they can get by purchasing cell phone cases for their smartphones. Below some of the advantages have been discussed in details.

Excessive protection for your smartphone

No doubt that these elements act as an extra shield to your smart phones. As you carry them mostly in the hands, situations like water spilling, excessive heat and sunlight, can become too risky to them sometimes.The cases cover the back part of the phones which gets affected easily by any outside problem like dust, scratch or dent. The cases not only protects the phones, but also keeps them clean. Most of the cases are made of plastic or rust free fabric, which makes them long lasting.

Makes your phone stylish

Smartphones are our BFFs in reality. We use them daily and carry them almost everywhere. This is the time when you need a phone to look good and elegant. And if you are a connoisseur, then you definitely will go for a fancy case that converts your phone from dull to bright. The look and feel of a phone is quite important to the users because it depicts the taste of that person. A sleek and colorful phone case changes the entire look of your smart phone.

Keeps you economically smart

Survey says phones that are with cover stays longer than the phones that are without cover. And this is the reality. Especially smartphones are quite delicate and can be harmed easily by heat, dust, dirt, pollution, warmth, fire and water spilling. Now, they can be avoided if the smartphones are covered with the cell phone cases. Now, a consumer knows how expensive a smartphone is. If not, buying too frequently can be proved costly for you. A phone case can actually protect your phone and can limit your expenses and can make you economically well. On the other hand, they are made of such material that they can be easily replaced and cleaned.

Affordable accessories

These covers are easy to use and you can buy them wherever you want. These cases are lightweight and easily fits in your budget. Not only that, you can easily change them and replace them. Today, they are available in any online store or in the physical stores. You can order them in exchange of meager price. These cases come in varieties and you are free to choose any of them on the basis of suitability.

Today, most of us use them because they are convenient, elegant and provides protection to your phone. These are the important factors a buyer should keep in mind before they select any case for the smartphone.

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Manifesting Better Finances Through Subliminals Audios

When we are at the point in life where we need to ensure our money and finances are doing alright, some people might be discomforted to see and realize that their money situations might need some help.

This is about changing our minds and brains to help us act and think differently. We know that we might need a better financial situation and subliminals can help us by gradually changing our thoughts to encourage better money related habits.

Somehow too much of society started accepting and practicing inefficient and poor money habits that literally brought their finances down to very low point.

It is clear that a lot of people want to change their finances for the better, but it is not clear how this might be achieved over time and that is where subliminal usage comes in.

We just have to accept that very particular subliminal audios can be used to change and shift our thoughts into something far more desirable. They can hone our mental and emotional focus so that our lives change for the better both in the short term and in the months and years to come.

Consistent listening is required to reap the greatest rewards from subliminals, but that is one of the new positive habits that the audios can help us achieve. As you listen more your brain and life start to reflect very deep and dynamic changes over time, and that is why these audios are so powerful.

Some might be hesitant and almost doubtful that such deep and drastic change can come from listening to subliminals, but this is about using the audios and they have to be listened to in order to gain their benefits.

That is why a lot of people stay stuck and idle in their money lives because they do not change their habits over time, and they do not do anything that can immediately alter and shift their mental and physical habits in a very short period of time.

Subliminals can be used to enact very powerful and deep change, but the consistent listening part is where a lot of people fall away and that is simply not a problem when you consider how immensely powerful they can be on our lives.

The only drawback is that you need to keep listening in order to gain the higher benefits and advantages that the audios can bring you, and for most of us that isn’t much of a problem considering how deeply our lives and finances will change over the coming weeks and months.

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The Importance of Hospital Hygiene

Hygiene is very important in hospitals. Hospitals are filled with all kinds of viruses and flus, and being hygienic is the only way to stop patients from getting sick. If you are not being hygienic, it can mean that a patient’s condition can get worse and they might even die. Hospital-based infections are the fourth-leading cause of death in America. By using hygiene, you can stop a patient from getting infections and illnesses even before it started. By doing something simple like cleaning your hands, you will ensure that the patients don’t get sicker.

There’s evidence that has proven that a hospital environment becomes contaminated and infected with certain micro-organisms which can get to the patients in the hospital that will cause them to get sicker than they already are. It is best to stop illness spreading. An illness can spread from doctors, nurses and any other hospital staff to all the patients in the hospital. Illnesses can also spread from one patient to another patient. Hospitalised patients’ chances are bigger of getting these infections than patients that gets consulted and go home, but getting infected by your doctor or at the hospital are both possible. Hospitalized patients’ immune is also weaker after their operation. Hospitalised patients that have severe conditions like cholera, Tb, etc. will be kept in isolation to prevent other patients from getting these illnesses. The hospital beds are usually a fair distance away from each other so that the infections of one patient won’t spread to the other patients in the room. The hospital rooms should be cleaned every day with an antiseptic sort of soap to minimize the amount of germs. The hospital’s clothes should be observed as well, because germs also gather in materials in the hospital. Fluids like blood and urine should be properly exposed of, because these fluids may be the cause of other people getting sick. Antiseptically solutions should be thrown into the fluids before getting it exposed of.

Every hospital has their own ways and traditions of keeping the hospital clean and hygienic. Hospitals are very hygienic and there are certain rules to be followed. The more people know about how important hygiene is, the better and faster we will be able to reduce the bacteria that does not only form in hospitals, but it also forms in houses and in any public place. The easiest way of reducing germs, is by washing your hands with alcohol-based hand wash or water and soap hand wash. It is always best to also sterilize your hands after you washed your hands to ensure your hands are germ-free.

Hospitals look well after their patients, but it often happens that a patient gets sicker because of all the germs that are floating around in the hospitals. Hospitals are the places where the most germs are developed. Luckily we can reduce the number of germs in our environments. By washing our hands, be can stop a lot of germs from making people sicker.

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Natural Remedies of Arthritis

Arthritis is a chronic disease that affects joints and muscles. Patients with arthritis suffer from joint pains, inflammation and limited joint movement. There is no known cure for arthritis. Treatment for arthritis, therefore, only addresses the joints' pain temporally. Unfortunately, the conventional pain relievers that arthritis patients rely on have myriad side effects. Luckily, there are natural remedies that can help arthritis patients manage their condition without the fear of side effects. Below is a rundown of some natural remedies for arthritis.

1. Diet

It is imperative for an arthritis patient to eat a well-balanced diet. Eating more vegetable and fruits as well as reducing the amount of processed food in the diet is important since it helps in detoxifying the body ensuring that it keeps running smoothly. Eliminating sugar, wheat and dairy is also essential in managing arthritis pain. Patients are, instead, advised to eat whole grain and drink almond milk or rice milk. Healthy eating helps patients manage their weight since being overweight puts undue pressure on joints adding more pain.

2. Exercise Regularly

Regular exercise is important in strengthening joints and muscles. Strengthened muscles and joints can withstand more pressure. One of the best ways to exercise is jogging or just walking. However, you need to be careful. Exercise should not be overdone as it might result in more problems. Furthermore, you should be careful not pick a muscle or a joint injury during exercise.

3. Proper clothing and footwear

Arthritis condition worsens with cold. Patients experience increased pain when exposed to cold. If it is impossible to stay away from cold weather completely, patients should wear clothes and shoes that can keep them warm. Shoes should also be comfortable to walk in. High heeled shoes should be avoided especially when a patient have to walk for a significant distance. Such shoes cause more pressure and pain on knees and feet. Flat shoes are a more practical remedy for arthritis.

4. Epsom Salt Soak

Epsom salt is a naturally occurring mineral that is very rich is magnesium. Indeed, the chemical name for this mineral of Magnesium Sulphate. For years, it has successfully been used as a natural pain reliever, and arthritis patients looking for natural remedies can use it to manage pain in joints.

In conclusion, it is apparent that although conventional painkillers as a remedy for arthritis have many side-effects, there is still hope for arthritis patients. Patients can apply the above-discussed natural remedies for arthritis to manage joints and muscle pain without any significant extra cost.

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Lion Stuffed Animals and the Lions of Waza National Park

Lion stuffed animals are for that child (or adult) who is fond of large, wild cats. That is not to say, however, that lion stuffed animals are not just as loved by those that enjoy all types of soft toys which represent many of the wild animals roaming the planet today.

For owners of livestock living around the Waza National Park in Cameroon, having to live with the threat of lions is a part of their daily reality. While the loss of human life is not something that is often reported in the region, the loss of livestock is all too real, costing herders up to $ 1000 US per family every year. These losses were investigated in 2007, along with why the herders continued to have their animals graze so close to lion hunting grounds, by scientists from the Resource Ecology Group, Wageningen University and the Institute of Environmental Sciences.

The team of scientists found that for those people who lived closest to the Waza National Park, they had much better access to both pastures and water. At the same time, however, these were the herders who sustained the greatest losses in livestock. For the herdsmen, they felt as though the benefits of better grazing and water for their animals, far outweighed what it cost them because of lion kills.

The researchers also found that for those that had cattle, the increase to the loss of both goat and sheep to lions was far greater likely because goat and sheep grazed alongside the cows much further away from the villages. In addition, with more numbers of goat and sheep mixed in amongst the cows, lions were able to approach the livestock without being noticed. According to herdsmen, some lions would even follow nomadic herds outside the park during the wet season while still others were bold enough to also raid livestock that remained in villages they passed by. For herdsmen that tried to chase away lions, they ended up with greater losses to their herds likely because with all the confusion of the scattering animals, lions were able to take advantage of the situation.

In one case, while some villagers were being interviewed by the researchers, about.62 miles from where they were, three sheep and a calf were found to have lion bite marks on their necks – killed while the interviews were taking place. The herdsmen indicated that while the lions took one sheep with them, they left the other animals behind – something that they found was all too familiar when it came to lions attacking their herds. Since the herdsmen are Muslim, they can't eat the leftover meat as it must be killed by a Muslim in order to consume it.

In Cameroon where lion attacks on domestic herds were taking place, because it was in an Islamic part of the country, dogs for guarding livestock was not an option (dogs are considered dirty and unclean in the Muslim faith), however, the research team did recommend putting in thorn enclosures (called bomas), or, increasing the number of herdsmen so as to change overall herding methods.

Lion stuffed animals have no interest whatsoever in killing [plush] sheep, goats, or cows. In fact, all of them will live in relative harmony in the same home if you so choose. So as to ensure your lion stuffed animals don't ever get out of hand, you must agree to form close and passionate attachments to these particular soft toys, which means they will expect for you to curl up in bed with them and take them with you wherever you go. Just remember to ensure your plush lion is treated like a member of the family and shower it with lots of love and attention as much as possible.

Copyright Shelley Vassall, 2010.

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Eye Doctors

There are two types of eye doctors, one is the ophthalmologist and the other one is the optometrist. With all the jargon and the lab gowns worn, actually, in general, both are doctors. But which is which and whom you can approach with a particular problem with your eyes? A Colorado eye doctor that you may consult with can be either of the two types.

Further, let us define each to understand more of what each can do to your eye problem. An ophthalmologist is an eye doctor that is licensed to perform eye examination, give diagnosis and performs standard eye surgeries and procedures. This type of eye doctor had completed pre-med studies, internship, with extensive 3-4 years of training and medical service. On the other hand, an optometrist is also an eye doctor who had graduated a 4-year optometry course but did not attend a medical school. This type of eye doctor can only perform standard eye examinations, prescribe reading eyeglasses as well as contact lenses to patients but are not licensed to perform eye surgeries. But do not confuse these two types of eye doctor with the optician. An eye doctor has an assistant who is called an optician. Though the optician can do certain eye assessments or examination but still under an eye doctor's supervision. And the task of an optician is more on assisting patients with the prescribed contact lenses and eyeglasses like ordering and dealing with patients records and other paper works in the clinic.

So, who do you need, the ophthalmologist or the optometrist? It depends on the eye problem that you are experiencing. Before choosing where to go to and whom to go to, you need to determine what your complaints are about or what your eye problem is in particular. Once you had determined your eye condition that you would like to consult with a Colorado eye doctor, then it is easy to pinpoint whom to go. Determining your condition also gives you the benefit to anticipate what will happen during a visit to an eye doctor and what are the things and possible procedures that can be given you. Today, as we are already in the modern age, eye doctors do not only engage in standard exams, but also high tech eye surgery procedures and equipment for instance, the famous trend of laser eye surgery, artificial tears and lasik treatments.

Choosing an eye doctor for a particular eye condition is really simple and easy today. First off, you have the World Wide Web or the Internet to seek for these really good clinics and eye doctors in the placed. Second are from classified ads, referrals from friends and if you are in the mood, a search within your local area in Colorado is another. Therefore, your eye problem today can be easily solved.

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Quit Smoking – But My Doctor Told Me To Start Smoking Again

This may sound ridiculous and frankly unbelievable. I know that only the rarest of Doctors would ever recommend a patient take up smoking and that the vast majority try their best to encourage patients to quit.

But I have heard this story from clients several times, and hearing twice in the past fortnight prompted me to write this article. This is quite different from the bad old days when doctors would routinely prescribe cigarettes for children and people of a nervous disposition.

This came from the lies of cigarette companies who it has been shown simply bought off some doctors and an ignorance of the real risks involved.

But this is 2015, there is no ignorance and so there is no excuse. In one instance my client quit then developed a strange skin condition. His specialist suggested it was related to his quitting and advised him to start smoking again!

When he came to me he had to two problems. 1. He was smoking and 2. He still had his skin condition. At least after hypnosis he only had the skin problem to contend with. In the Naturopathic tradition skin problems are often treated with herbs which cleanse the blood.

It's an old fashioned concept, but one thing for certain is that smoking does not cleanse the blood, or anything else. It's plainly obvious that cigarettes cannot help in any way.

The other recent client was advised to start cigarettes again because of his anxiety. This would have been an understandable response in the 1960's but in this day and age it is simply unprofessional laziness and negligence.

Sure there are many smokers who use nicotine as a crutch to help their anxiety, I see them regularly in my clinic, but there are ways to help these people quit without stress. There are certainly many medical interventions possible, but it requires some time and effort on the part of the practitioner.

Perhaps those very few medicos would be reminded of the oath "To do no harm."

In this day and age there is absolutely no logical sane reason for anyone to smoke. It doesn't relieve stress, does help anyone to lose weight, or any of the crazy reasons that unfortunately some people still believe.

If you want to help yourself, just quit, get some hypnosis help and it will be easier than you might ever imagine. And if some lazy crazy doctor advises you to smoke just walk out, and I certainly wouldn't pay for such advice.

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Weight Loss

Is Derek Wahler's Belly Fat Shrinking Signal a good book?

Fat Shrinking Signal is a 21-day sequential home-based slimming program that uses natural methods to help you get rid of extra bodyweight as well as tone your muscles. The program is a creation of Derek Wahler who claims to be a Certified Turbulence Trainer and a NASM Certified Personal Trainer. Derek refers to himself as the "weight loss whisperer" and claims to overcome the challenges of traditional diet and exercise routines to help people lose weight. He created this simple follow along body shaping program based on science to help people of all ages and physical conditions successfully shrink body fat.

How does Fat Shrinking Signal Work?

This fat shrinking program targets all angles of your body so that you can tone and trim every inch without the boring effects associated with the same everyday workout routines. Its full body burn sequence sends fat burning signals to the brain through unique complete body movements to release trapped fat in the body. Fat Shrinking Signal relies on the effects of leptin to assist in weight loss. Leptin is a body hormone linked to weight loss and feelings of satiety, it lets you know when you are full and to stop eating.

When the brain does not receive leptin signals, it thinks that the body is starving and thus can never tell when you are full. As a result, you end up having too much storage fat as a result of the food you eat. Bearing this in mind, this program works to counter the problem of leptin level plummet and turn your body into a fat-burning system.

What is Included in the Fat Shrinking Signal Package?

The Fat Shrinking Signal program is based on performing certain exercises, in a particular manner, sequence and intensity for various body parts. It may take a while to master the exercise sequence, but once you do, it should take just about ten minutes to complete. The essence of the system is targeted "slimming sequence" that includes four steps:

Body Slimming Burst # 1 – The program begins to burn fat immediately with the first step that activates your "Fat Shrinking Signal" that flushes out trapped body fat so that you look and feel slimmer almost immediately. It is asserted that using the Fat Shrinking technique is like performing rapid liposuction, only that without the dangerous side effects or health risks. Therefore, you should be prepared for the psychological shift that comes with it.

Body Shaping Burst # 2- This step releases fat-burning signals to your brain so that it instantly releases the trapped fat around the heart, arms, belly and thighs. It features unique body movements that shape the troublesome areas and melt fat away. This step is also known as the "Shock Your System", it will activate five "shock points" concurrently, to firm and shape common body trouble spots.

Body Sculpting Burst # 3 – This is a tightening and toning routine that includes a 40-second tummy slimming movement. It also activates anti-aging enzymes to get you looking years younger and releases the breakdown of fat in your body through the 10-minute "Fire Cracker" method.

Body Shredding Burst # 4 – This fourth and final approach activates your metabolism, ignites calorie burning and lowers blood pressure. This means you are able to lose double, or even triple the fat because of the metabolism activation and become slimmer and more toned without adding extra sets or minutes to your workout

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